Cart
0
⭐ LED Light Therapy at Home: The Complete Guide (Benefits, Wavelengths, Results & Safety)
LED light therapy has become one of the most in-demand skincare treatments globally — and for good reason. Whether you're targeting acne, dullness, fine lines, or uneven texture, LED delivers real, measurable changes in the skin without heat, downtime, or irritation.
With advancements in wireless, medical-grade at-home devices, you no longer need a clinic appointment to see results.
This guide breaks down exactly how LED works, which wavelengths matter, how to choose the right device, and what kind of results to expect — written simply, backed by science.
• • • • • • • • • • • • • • •
⭐ What Is LED Light Therapy?
LED (Light Emitting Diode) therapy uses specific wavelengths of light to trigger biological reactions within the skin. Each colour of light penetrates to different depths, which is why LED can treat multiple concerns.
✔ Non-invasive
✔ Comfortable
✔ Suitable for all skin types
✔ Clinically supported
✔ Safe for long-term consistent use
LED is often called the “gentle powerhouse” of modern skincare.
• • • • • • • • • • • • • • •
⭐ How LED Actually Works in the Skin
Light enters the skin → cells absorb it → mitochondria (your skin’s energy centres) activate → the skin repairs, strengthens and regenerates.
LED behaves like a workout for your skin cells — encouraging healthier function and improved performance over time.
✔ Accelerates healing
✔ Reduces inflammation
✔ Boosts collagen activity
✔ Improves circulation
✔ Creates smoother, clearer, brighter skin
• • • • • • • • • • • • • • •
⭐ The 3 Wavelengths That Matter Most
1. Blue Light (around 450nm)
Targets acne, breakouts & inflammation.
Blue LED helps reduce acne-causing bacteria while calming the skin — ideal for congestion without the harshness of acids.
✔ Acne
✔ Red, inflamed pimples
✔ Congestion-prone skin
Pore Perfect – Complete Blackhead Solution
• • • • • • • • • • • • • • •
2. Red Light (around 650nm)
Supports collagen, smoothness & anti-ageing.
Red LED reaches deeper layers of the skin, encouraging fibroblasts to produce collagen and elastin.
✔ Fine lines
✔ Dullness
✔ Uneven texture
✔ Firmness
Eye Therapy 2-in-1 LED + EMS Device
• • • • • • • • • • • • • • •
3. Near-Infrared (around 850nm)
Deep repair, sensitivity & long-term regeneration.
NIR penetrates furthest into the skin, reducing inflammation and accelerating healing.
✔ Sensitive skin
✔ Redness
✔ Post-treatment support
✔ Recovery
• • • • • • • • • • • • • • •
⭐ Benefits of LED Light Therapy at Home
✔ Clearer, calmer skin
✔ More even skin tone
✔ Reduced fine lines over time
✔ Faster recovery post-treatment
✔ A glow that becomes more noticeable each week
LED works with your skin — not against it.
• • • • • • • • • • • • • • •
⭐ At-Home LED vs In-Clinic LED
Clinic LED
✔ Stronger output
✔ Ideal for intensive treatment series
At-Home LED
✔ More consistent
✔ More affordable long-term
✔ Comfortable and convenient
✔ Modern devices now rival in-clinic results
A high-quality at-home device used frequently can outperform occasional clinic visits.
• • • • • • • • • • • • • • •
⭐ How Often Should You Use LED?
✔ 3–5 times per week for 4–6 weeks
✔ Then 2–3 times weekly for maintenance
LED is cumulative — consistency is more important than intensity.
• • • • • • • • • • • • • • •
⭐ Who Is LED Suitable For?
✔ All skin types
✔ Sensitive skin
✔ Acne-prone skin
✔ Ageing or mature skin
✔ Post-procedure healing
Avoid only if:
✔ You are extremely photosensitive
✔ On light-sensitising medication
✔ Have certain medical conditions (check with a professional)
• • • • • • • • • • • • • • •
⭐ How to Choose the Right LED Device
✔ Correct wavelengths (450nm, 650nm, 850nm)
✔ Safe, effective output
✔ Flexible contour-fit silicone
✔ Tested + TGA approved
✔ Comfortable, wearable design
Your Luméskn LED Mask meets all key criteria — especially the regulatory approval, which heavily increases trust and safety.
• • • • • • • • • • • • • • •
⭐ How Long Until You See Results?
Week 1–2
✔ Brighter skin
✔ Calmer redness
✔ Early glow
Week 3–4
✔ Softer texture
✔ Reduced breakouts
✔ Smoother under-eyes
Week 6+
✔ Noticeable firmness
✔ Refined pores
✔ Long-term clarity
LED isn’t instant — but it is transformative when used consistently.
• • • • • • • • • • • • • • •
⭐ How to Use LED in Your Routine
Before LED:
✔ Cleanse
✔ Dry skin completely
During LED:
✔ 10–20 minutes
✔ Relax and allow the light to absorb
After LED:
✔ Hydrating serums
✔ Peptides
✔ Moisturiser
Avoid immediately before LED:
✔ Retinol
✔ AHA/BHA acids
• • • • • • • • • • • • • • •
⭐ Sheskn Recommended Devices
✨ Luméskn™ LED Mask — Wireless, TGA-Approved
✔ Red, Blue & NIR
✔ Lightweight and wireless
✔ Flexible contour-fit
https://www.sheskn.com.au/products/lumeskn-led-mask
✨ Eye Therapy 2-in-1 LED + EMS Device
✔ LED for under-eye rejuvenation
✔ EMS for lifting + firming
✔ Targets dark circles, puffiness, fine lines
https://www.sheskn.com.au/products/eye-therapy-2-in-1-led-ems-device
✨ Pore Perfect – Complete Blackhead Solution
✔ Removes blackheads
✔ Clears congestion
✔ Reduces oil buildup
https://www.sheskn.com.au/products/perfect-complete-blackhead-solution
• • • • • • • • • • • • • • •
⭐ Is LED Light Therapy Safe?
Medium-level claims for compliance:
✔ LED does not burn the skin
✔ LED does not use UV
✔ Safe for long-term, consistent use
✔ TGA approval ensures quality + regulation
✔ Minimal risk when used as directed
• • • • • • • • • • • • • • •
⭐ Frequently Asked Questions
✔ Can LED help acne?
Yes — blue LED reduces acne bacteria while red LED supports healing.
✔ Can LED reduce fine lines?
Red light supports collagen activity, which may soften lines over time.
✔ Is LED safe during pregnancy?
Generally low risk, but always check with your doctor.
✔ How long should a session be?
10–20 minutes.
✔ Can I use retinol with LED?
Yes — but avoid applying retinol before your LED session.
✔ Does LED shrink pores?
It can improve texture and clarity, making pores appear smaller.
• • • • • • • • • • • • • • •
⭐ Closing Thoughts
Your skin deserves treatments that are effective, gentle and backed by real science — and LED is exactly that. When you understand the wavelengths and use a high-quality device consistently, the results can be truly transformative.
At Sheskn, we believe advanced skincare should be simple, safe and accessible. If you're ready to start your LED journey, our devices are designed to support you every step of the way.
Here’s to clearer, brighter, healthier skin — from home, on your terms.
No Rules. Just Skin.
